As a practical, interactive, Solution-Focused therapist, my treatment approach is to provide support with insight and feedback to help you address current challenges and long-standing issues. With sensitivity and compassion, my goal as a therapist is to help you facilitate resolution to a wide range of life challenges and psychological issues.
With an integration of complimentary methods, a selection of styles and techniques are incorporated depending on what is most helpful for each individual. Together with each client I work to build on strengths and achieve your life goals.
Do I really need therapy? I can usually handle my problems.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.